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Mindful Mondays

Join us for a beautiful gathering to share in the deeper benefits of meditation while enjoying the beautiful surroundings of Satsang House. We'll begin with a 20-minute silent mediation followed by discussion based around how meditation is not just something to do with your “fifteen minutes of free time” on an app you download. We’ll delve a bit deeper into how meditation can illuminate the habitual stories and patterns of behavior we each have in our lives. We’ll use ancient traditions and texts as the thought-provoking fodder for our meetings. These enriching discussions will help us take meditation to its deeper level of allowing ourselves to pinpoint the stories we tell ourselves and see how we continue to be entangled in the beliefs of these stories. We’ll explore how a dedicated meditation practice is necessary to solidify the changes that come from seeing our stories as stories and being able to carry those realizations off the cushion and into our daily lives - the true benefit of meditation.

Tea and snacks will be served. Dress cozy and feel free to bring a friend! All are welcome! Come as often as you'd like.

In an effort to maintain the peace and tranquility of Satsang House, cell phones are not permitted on the property.