While meditation is certain to reduce stress, increase focus, settle your physiology, help you sleep better and feel more at peace, you will also learn about the many other benefits of this beautiful ancient practice. More than just a “time out” from your busy and stress-filled life, meditation is your “time in” to rediscovery who you are and what you really want in life.
Settle in the stillness and return to wholeness in body, mind and spirit.
This course includes a guided mantra-based meditation and will leave you with a solid foundation for a lifelong practice.
Then return to Satsang House for Community Meditation to strengthen your practice in a beautiful community of like-minded people.
There is no charge for this course however, any optional donations support the International Campaign for Tibet.