Are you looking for a way to incorporate stillness, awareness and a sense of peace into your life? Or do you just need a break from your busy life? In this interactive session, you will learn the basics and benefits of meditation and how to incorporate this ancient practice into your daily life not only for the benefit of stress reduction, but for far more.
Meditation is more than taking a “time out,” it’s about taking “time in.” Time to reconnect with your true nature and reignite your life.
Join Certified Meditation and Integrative Life Coach Maggie Kelly for this informative and engaging introduction to meditation. Maggie has over twelve years of meditation experience to share with you and has personally instructed hundreds toward a successful meditation practice.
Encounter and deepen your practice with the proper instruction to develop a lifetime meditation practice that will enrich and enhance every aspect of your daily life.
Begin your journey toward reconnecting to your innermost self and restoring yourself to wholeness in body, mind and spirit.
This course includes a 90-minute Introduction to the Basics and Benefits of Meditation followed by a guided mantra-based meditation to get you started on your path held at the stunning Satsang House Meditation Center.
No Charge. Donations accepted.