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Introduction to Meditation: Basics and Benefits

  • Satsang House 4523 Sun Valley Road Del Mar USA (map)

Are you looking for a way to incorporate stillness, awareness and a sense of peace into your life? Or do you just need a break from your busy life? In this interactive session, you will learn why meditation has been proven to do just that. This course will include the basics and benefits of meditation and how to incorporate this ancient practice into your daily life. This course also includes a 20-minute guided silent mantra-based meditation. Disconnect and restore.