Responding versus Reacting

Responding versus Reacting

Do you notice that at times you seem to react to situations and circumstances with a bit more emotion than seems warranted for the situation? If you are like millions of us, stress puts our nerves on edge making it super easy to overreact. I’ve seen it in my own life time and again when I haven’t taken as good of care of myself as I’d like to, haven’t slept enough or have just way too much on my plate.

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