What is a mantra-based sitting meditation?

What is a mantra-based sitting meditation?

There are many forms of meditation. The meditation I have been trained in and practice twice a day is a silent, mantra-based sitting meditation.

Sitting meditation gives us an opportunity to settle in to the stillness and return to our ground state of being, that state of stillness and emptiness. It’s an opportunity for us to take time away from the busyness of our daily life and its distractions and give full attention to and care for ourselves.

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Silent Retreat San Diego [April 13th, 2019]

Silent Retreat San Diego [April 13th, 2019]

As I stood up to share in front of the entire group, I heard one of the members say "I don't understand, why would anyone want to be silent for a whole day." Referring to my announcement about the upcoming Day of Silence Retreat at Satsang House on April 13th, he appeared absolutely baffled. Are you confused too?

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Mindfulness & Meditation Center: Maggie Kelly’s Journey to Satsang House

Mindfulness & Meditation Center: Maggie Kelly’s Journey to Satsang House

I wanted to share my personal story with you about how I went from being totally stressed, overwhelmed and stuck to feeling empowered, free and excited about my life. You know the type...hyperventilating through life, running from one thing to the next while the e-mails pile up and more keeps getting added to the proverbial "to do" list.

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