Meditation Improves Focus and Attention

Meditation Improves Focus and Attention

Feeling scattered and having trouble focusing? Is your attention divided all day long and you don’t seem to feel as though you can catch your breath? Sit. Stop moving. Just try it for five minutes a day for this week and begin to notice that incessant internal dialog that doesn’t seem to want to give you a break. Don’t expect instant results. Enlightenment and awakening take practice and dedication. Start right where you are. Just start.

Read More