What is the Difference Between Mindfulness and Meditation?

What is the Difference Between Mindfulness and Meditation?

Mindfulness and Meditation go hand in hand. Meditation lays the foundation for you to go out into the world carrying a sense of peace and serenity within. While mindfulness is the integrated practice you can employ in all of your daily interactions and relationships. Establish a daily meditation practice with a little mindfulness sprinkled on top!

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Stuck on the Hamster Wheel?

Stuck on the Hamster Wheel?

Stressed, unfulfilled, stuck? Do you have the feeling that there just has to be more to life than the way you are living it today?

Anyone who has had even the slightest introduction to Buddhist teaching is familiar with its starting point: the inescapable truth that existence entails "suffering." This is The First Noble Truth, one of the most central teachings of Buddhism. One of the fundamental teachings behind Buddhism, its ethics, philosophy, practices and community life, is the discovery that freedom and joy are possible in the face of the regular "suffering" of human life. 

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What is a Mantra?

What is a Mantra?

Ever tried to stop the incessant flow of chatter in your mind? Have you tried to meditate before but just can’t seem to settle your thoughts long enough to experience what people say meditation is supposed to bring you? The Sanskrit word mantra literally is translated as “vehicle of the mind” which is exactly its purpose. Meditation dates back over 2,500 years and while there are many forms of meditation, the use of a mantra is quite adept at helping you quiet that internal dialog.

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Responding versus Reacting

Responding versus Reacting

Do you notice that at times you seem to react to situations and circumstances with a bit more emotion than seems warranted for the situation? If you are like millions of us, stress puts our nerves on edge making it super easy to overreact. I’ve seen it in my own life time and again when I haven’t taken as good of care of myself as I’d like to, haven’t slept enough or have just way too much on my plate.

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Meditation to Promote Sleep

Meditation to Promote Sleep

Are you one of the millions of Americans who has a difficult time getting to sleep or staying asleep throughout the night? Do you lay awake ruminating about the day or worrying about the day ahead tomorrow? Research has proven that the regular practice of meditation promotes sound sleep that is deeply restorative.

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Benefits of Meditation

Benefits of Meditation

Why should I begin and foster a meditation practice? Have you ever noticed that the moment you try to sit still and stop thinking, it’s next to impossible? Having trouble getting to sleep or staying asleep? Consider the many benefits of a dedicated meditation practice.

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