Day of Silence Retreat
You guessed it, this is day in TOTAL SILENCE! Give your body, mind and spirit a reprieve from all of the stress and busyness of your daily life. Experience the stillness that silence can bring. We will immerse ourselves in the cacophony of nature while leaving our phones, social media, the news and our anxieties and worries behind.
Arrive at Satsang House prepared to be silent for the duration of this event. Imperative to the experience is that you leave your cell phone in your car. You may also want to let those who may need you during this time know that you will be unavailable until after its completion. (They are welcome to contact me in the event of an emergency).
We will begin with a silent mantra-based meditation at Satsang House followed immediately with a guided silent walking meditation through San Dieguito Park. You'll have plenty of time to relax by the pool, walk the beautiful gardens or the reflexology path at Satsang House. You will be treated to a beautiful home-cooked lunch in silence so we can savor the tastes of our food without distraction. This totally silent retreat is designed to have you reconnect with yourself, nature, and all of your senses perhaps as you have never before.
Feel free to bring a friend. Wear comfortable shoes. Please bring a journal. Registration and payment due at the time of your RSVP.
Saturday, January 19th from 9:00am - 4:00pm