Where in your life are you holding on for dear life thinking that if you let go, somehow things will either fall apart or that you will never obtain whatever it is you are searching for? 

Some of us mistake setting intentions with goal-setting. There’s no time like the new year where that becomes more glaringly apparent.  As we move further into the year, we may have noticed that those things we wanted to change about ourselves or our habits this year haven’t yet begun to materialize.  Why is that? Goals […]

It’s tough to acknowledge our distress and admit our vulnerability. Instead, it’s so much easier to allow ourselves to fall into whatever story we have been telling ourselves on repeat than to stay with our experience. The way you speak to yourself matters. What are the messages you've been sending to yourself? Take responsibility for the […]

Most of us believe that stress is related to and caused by external forces and events beyond our control but in fact, stress is actually an internal response. Stress is really our reaction to those events or circumstances or the perceptions we have about them.

It doesn’t have to be a big, life-altering event to trigger your body’s stress response. It can be something as simple as your neighbors dog keeping you up barking all night last night or your kids not getting along for the third day in a row.