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Recent Posts

May 2, 2024
What You Need to Know About the Chakra System - Part 3

Chakras are wheels of energy that reside about four inches off our body. They absorb, maintain and remember toxic and negative experiences and emotions whose imprint has been left behind. They need tuning and attention the same way that our physical body needs care.

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April 22, 2024
What You Need to Know About Chakras - Part 1

When we talk about the ancient practices of Shamanic Energy Healing, we are referring to caring for the Luminous Energy Field, that invisible energetic field that surrounds each and every one of us. Before we can dive into the Energetic Healing Exercises we must first learn about chakras!

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April 16, 2024
What does a Shamanic Energy Medicine Healer Do?

What in the world is 'energy medicine'? The human energy field is a mirror of the Earth’s magnetic field which circumnavigates the planet. The primary role of energy healing is to clear the imprints of past traumas to free up the energy body.

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March 28, 2024
To Save the Earth, We Have to Heal Ourselves

To save the Earth, we have to heal ourselves.

And the irony is that to heal ourselves, we have to save the Earth. This is the very nature of interconnectedness. 

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March 21, 2024
Awakening the Witness

When we become still, a great witness within us is awakened and arises.  There are times in my instructions during guided meditations when I say that when you are repeating the mantra, sometimes it feels as though you are hearing the mantra, other times, it may seem as though you are saying the mantra. This […]

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March 13, 2024
A Shift in Perception

Everything that we perceive is a projection of an internal map of reality that we carry within us - in our mind and in our energy field. What happens when we have a shift in perception?

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March 4, 2024
What is Prana?

In order to transform our world, we first must transform ourselves. One of the ways in which we do this is being willing to go beyond our daily worries and conflicts as well as the stories we tell ourselves that we are convinced make us who we are.

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February 28, 2024
Discovering You Have No Idea Who You Are

We live in a world where people often concern themselves on how to present the best curated version of themselves and how others see them rather than on simply staying present in the moment, waiting to see what emerges in the space between breaths. 

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February 21, 2024
Live A Life You're Proud Of

It’s only when we start to awaken the master within that we can step out of the nightmare we have been living in - that one that we scripted out of fear and a scarcity mind-set that keeps us focused only on “me and mine” in the here and now. 

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December 5, 2023
Manifest Your Destiny: How To Set An Intention

WE ARE EXCITED TO HAVE OUR FIRST EVER GUEST BLOG POST WRITTEN BY Gareth Michael. ENJOY! Setting an intention is one of the simplest, most powerful ways to create change in your life. We may have all the desires in the world, but without being purposeful in our pursuit of them, life ends up leading […]

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December 5, 2023
COMPASSION AND LOVING-KINDNESS

The best way to begin to develop loving-kindness and compassion is to develop an open heart.

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November 7, 2023
Content Over Packaging

If we meditate regularly and we do not take care to pull out the weeds on a regular basis that are rampant in the garden of our minds, the spiritual seeds we are attempting to plant won’t likely thrive. 

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October 31, 2023
Spiritual Rebel

Since we were very young, we’ve been taught to want to achieve fortune, fame, recognition and all of the material riches that might go along with it. But that path doesn't bring lasting fulfillment.

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October 10, 2023
Becoming the Silent Witness

When we meditate, what we are practicing is learning how to remain in a permanent state of consciousness. We’re trying to break our old patterns of running from the present moment or being hijacked by our thinking mind. 

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October 4, 2023
The Power of Now - A Reflection on My Time with Eckhart Tolle

I recently returned from a life-altering trip to Europe which included a week-long retreat with spiritual leader Eckhart Tolle. I’ve been a student of Eckhart Tolle’s for about a decade now and he, as well as Deepak Chopra, has been the primary reason I now teach meditation and marry my meditation teaching and guidance with […]

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August 13, 2023
Obon: Japan’s Buddhist Festival of the Dead

Within the Japanese Buddhist community, this week marks a special Zen Buddhist celebration across Japan called Obon.

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April 12, 2023
Can Peace and Suffering Coexist?

Have you experienced times of deep hardship and suffering? It's in those moments that peace can often feel elusive, leaving us asking: can peace and suffering coexist?

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March 29, 2023
The Importance of Retreating

Like most of us, you probably find yourself scrambling to catch up to your life. It doesn’t matter if it’s with your job, the kids and all of their activities or even the laundry. There never seems to be enough time in any given day to feel somewhat accomplished. And then I realized the importance of […]

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January 18, 2023
Mindfulness Practice

Here’s a great practice to incorporate to bring mindfulness into your daily life. Essentially, it’s “meditation in action.” I like to say that when we meditate on the cushion each day, it’s more of our “formal practice” but that the rubber hits the proverbial road when we are out in the world practicing mindfulness and […]

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January 3, 2023
Love and Compassion

How can we access love, compassion and wisdom? I always tell my practitioners and clients that the entry into this is already within us. But what about when we aren’t feeling particularly compassionate, wise, or loving? How can we go about accessing these parts of ourselves that seem distant and somehow “out there” and unattainable? […]

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