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Recent Posts

February 21, 2024
Live A Life You're Proud Of

It’s only when we start to awaken the master within that we can step out of the nightmare we have been living in - that one that we scripted out of fear and a scarcity mind-set that keeps us focused only on “me and mine” in the here and now. 

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February 6, 2024
Obstacles to your Spiritual Path

One of the biggest obstacles to our spiritual path is our ego. Typically, anything that might promote change is immediately and effectively beaten back by the ego until it no longer exists. 

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January 10, 2024
The 2024 Upgrade

Whatever you have on repeat becomes  your reality - what you look at every day, your thoughts, what you read, what you listen to, talk about and tell yourself.  It’s a sort of “repetition reality".” It’s also why repeating affirmations is so effective and why looking at a vision board over and over again is […]

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December 5, 2023
Manifest Your Destiny: How To Set An Intention

WE ARE EXCITED TO HAVE OUR FIRST EVER GUEST BLOG POST WRITTEN BY Gareth Michael. ENJOY! Setting an intention is one of the simplest, most powerful ways to create change in your life. We may have all the desires in the world, but without being purposeful in our pursuit of them, life ends up leading […]

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December 5, 2023

The best way to begin to develop loving-kindness and compassion is to develop an open heart.

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November 7, 2023
Content Over Packaging

If we meditate regularly and we do not take care to pull out the weeds on a regular basis that are rampant in the garden of our minds, the spiritual seeds we are attempting to plant won’t likely thrive. 

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October 31, 2023
Spiritual Rebel

Since we were very young, we’ve been taught to want to achieve fortune, fame, recognition and all of the material riches that might go along with it. But that path doesn't bring lasting fulfillment.

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October 25, 2023
Use Your Life as Your Practice

If meditation becomes something we think we have to DO, we are missing the point of meditation all together. Use your life as your practice.

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October 10, 2023
Becoming the Silent Witness

When we meditate, what we are practicing is learning how to remain in a permanent state of consciousness. We’re trying to break our old patterns of running from the present moment or being hijacked by our thinking mind. 

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October 4, 2023
The Power of Now - A Reflection on My Time with Eckhart Tolle

I recently returned from a life-altering trip to Europe which included a week-long retreat with spiritual leader Eckhart Tolle. I’ve been a student of Eckhart Tolle’s for about a decade now and he, as well as Deepak Chopra, has been the primary reason I now teach meditation and marry my meditation teaching and guidance with […]

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August 13, 2023
Obon: Japan’s Buddhist Festival of the Dead

Within the Japanese Buddhist community, this week marks a special Zen Buddhist celebration across Japan called Obon.

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April 12, 2023
Can Peace and Suffering Coexist?

Have you experienced times of deep hardship and suffering? It's in those moments that peace can often feel elusive, leaving us asking: can peace and suffering coexist?

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March 29, 2023
The Importance of Retreating

Like most of us, you probably find yourself scrambling to catch up to your life. It doesn’t matter if it’s with your job, the kids and all of their activities or even the laundry. There never seems to be enough time in any given day to feel somewhat accomplished. And then I realized the importance of […]

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March 21, 2023
Let Go of Control

Where in your life are you holding on for dear life thinking that if you let go, somehow things will either fall apart or that you will never obtain whatever it is you are searching for? 

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January 31, 2023
The Importance of Setting Intentions

Some of us mistake setting intentions with goal-setting. There’s no time like the new year where that becomes more glaringly apparent.  As we move further into the year, we may have noticed that those things we wanted to change about ourselves or our habits this year haven’t yet begun to materialize.  Why is that? Goals […]

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January 18, 2023
Mindfulness Practice

Here’s a great practice to incorporate to bring mindfulness into your daily life. Essentially, it’s “meditation in action.” I like to say that when we meditate on the cushion each day, it’s more of our “formal practice” but that the rubber hits the proverbial road when we are out in the world practicing mindfulness and […]

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January 3, 2023
Love and Compassion

How can we access love, compassion and wisdom? I always tell my practitioners and clients that the entry into this is already within us. But what about when we aren’t feeling particularly compassionate, wise, or loving? How can we go about accessing these parts of ourselves that seem distant and somehow “out there” and unattainable? […]

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December 27, 2022
The Path Out Of Suffering

Part 4 of 4 If you’ve been following this series over the past three weeks, we’ve been taking a very rudimentary look into the first three of the most basic and most fundamental of all Buddhist teachings: the Four Noble Truths. This fourth post brings us to Buddha’s prescription for how we embark on the […]

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December 22, 2022
Cease the Suffering

Part 3 of 4 In this third part of the Four Noble Truths, we’ll explore the truth of how to cease suffering. It’s in this third Noble Truth that we can find hope! You might remember from the First and Second Noble Truths that we begin to understand that life involves suffering. It’s only then […]

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December 14, 2022
Suffering Only Occurs in the Present Moment

Part 2 of 4 Last week, we discussed the very foundation of Buddhist teachings, the Four Noble Truths (see Part One of this series to get caught up!). We explored the reality that life includes “suffering.” It’s simply part of what it means to be human. In essence, our suffering can only be caused by […]

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