A Deep Relaxation Meditation

Maggie Kelly

You certainly don’t need me to tell you how stress accumulates in your body. The way we eat, drink and live takes its toll on our bodies, minds and well-being to be sure.

Deep relaxation is an opportunity for our body to rest, to heal, and to be restored.

Today, I offer you a short, ten-minute deep relaxation meditation recorded meditation. In it, we will relax our body and give attention to each part in turn, and send our love and care to each and every cell.

If you are someone who has difficulty sleeping, deep relaxation can compensate. Lying awake on your bed, you may like to practice total relaxation and follow your breathing in and breathing out. Sometimes, this can help you fall asleep. The practice will still be quite beneficial even if you don’t sleep because deep relaxation nourishes you and allows you to rest.

With rest comes healing.

So settle in, lay comfortably on the floor, on your bed, or anywhere you feel most comfortable. Allow about ten minutes for this meditation.

Enjoy!

Are you ready to let go of your preconceived notions of yourself and your future?

Are you ready to empower yourself to take action to live an awakened life of passion, meaning and purpose?
One of the most powerful aspects setting coaching apart from traditional therapy is your generative involvement in your own transformation. In collaboration with Maggie Kelly, you will be supported in creating a personalized Action Plan and held accountable for its fulfillment. Your commitment and consistency are key to your progress throughout this life-altering journey.
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Maggie Kelly
Life Coach & Spiritual Mentor
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